Vitamin D is associated with healthy bones (calcium homeostasis and bone metabolism) and good overall health. It is one of many benefits of getting outside on a sunny day. Unfortunately, for a significant portion of the population (and many athletes), meeting...
Vitamin D, or “the sunshine vitamin,” is crucial for one’s overall health. It supports bone strength and muscle function and reduces inflammation. Optimal levels may also lower the risk of chronic diseases like cancer and heart disease. Sunlight...
Nutritional supplements can enhance a healthy lifestyle by providing the essential nutrients your body needs. However, the time of day (and how you consume it) can affect its overall performance. Let’s dive into the general recommendations. ...
A balanced diet is crucial for athletes’ training and performance. It ensures you have the necessary fuel for maximum output. Proper nutrition also reduces your risk of injury. By consuming the essential vitamins and nutrients, athletes can build up their...
Although it’s the time of year when people outside begin to layer up, feeling cold all the time could be a sign of something else, specifically, nutrient deficiencies in the body. A lack of the essential vitamins and minerals the body needs can lead to a...
Scientists are constantly searching for the fountain of life. They try to understand what makes us keep ticking – is it what we eat, how much we exercise, what is that X-factor that will keep us healthier, and alive, for longer? So far there has been no single answer...
Recovery from a vitamin B12 deficiency varies. It depends on the causes, symptoms and treatment plans. Mild and borderline cases can take a few days to weeks after starting B12 supplementation or treatment. However, complete recovery in some cases of vitamin B12...
