Vitamin D is associated with healthy bones (calcium homeostasis and bone metabolism) and good overall health. It is one of many benefits of getting outside on a sunny day. Unfortunately, for a significant portion of the population (and many athletes), meeting their suggested daily intake is not as simple as spending time outdoors. […]
Vitamin D, or “the sunshine vitamin,” is crucial for one’s overall health. It supports bone strength and muscle function and reduces inflammation. Optimal levels may also lower the risk of chronic diseases like cancer and heart disease. Sunlight exposure helps produce vitamin D, but its production is affected by various factors. Athletes should […]
Nutritional supplements can enhance a healthy lifestyle by providing the essential nutrients your body needs. However, the time of day (and how you consume it) can affect its overall performance. Let’s dive into the general recommendations. Nutritional Supplements with Meals vs. Without Meals Many people start their day with a vitamin supplement as […]
Although it’s the time of year when people outside begin to layer up, feeling cold all the time could be a sign of something else, specifically, nutrient deficiencies in the body. A lack of the essential vitamins and minerals the body needs can lead to a host of issues that could permanently affect your […]
Recovery from a vitamin B12 deficiency varies. It depends on the causes, symptoms and treatment plans. Mild and borderline cases can take a few days to weeks after starting B12 supplementation or treatment. However, complete recovery in some cases of vitamin B12 deficiency with neurological symptoms may take months. To understand how long it takes […]
Vitamin D deficiency can significantly impact our overall health and well-being. This essential nutrient is crucial in various bodily functions, including bone health, immune system regulation, and mood stabilization. However, certain signs and symptoms may emerge when our bodies lack sufficient vitamin D levels. Recognizing these five common signs of deficiency, such as fatigue, bone […]
