Vitamins for Winter

The 3 Best Vitamins to Get You Through the Winter

Winter can be a picturesque time of year, but it also brings colds and cases of the flu, which aren't as pretty.  To stay happy and healthy, you need to bolster your immune system! Ensuring you get enough vitamins in your diet, specifically…
Why Am I Cold All the Time? Common Symptoms of Nutrient Deficiencies

Why Am I Cold All the Time? Common Symptoms of Nutrient Deficiencies

Although it's the time of year when people outside begin to layer up, feeling cold all the time could be a sign of something else, specifically, nutrient deficiencies in the body.   A lack of the essential vitamins and minerals the…