Although it’s the time of year when people outside begin to layer up, feeling cold all the time could be a sign of something else, specifically, nutrient deficiencies in the body.
A lack of the essential vitamins and minerals the body needs can lead to a host of issues that could permanently affect your health.
Discovering the symptoms to watch out for and knowing the vitamins you may be lacking are crucial for your continued well-being.
Understanding Nutrient Deficiencies
When we lack essential vitamins and minerals, our bodies may not function as they should. Vitamin B12, iron, and iodine are common vitamins and minerals often lacking.
By prioritizing proper nutrition and consuming a balanced diet, we can help prevent these deficiencies.
Whether you’re vegan, pregnant, or following a plant-based diet, it’s important to ensure adequate intake of nutrients like iron, calcium, vitamin D, and vitamin A. These micronutrients are vital for bone health, red blood cell production, and immune function.
You can proactively safeguard your health by being aware of your nutrient intake and potential deficiencies.
Common Symptoms of Nutrient Deficiencies
Generally speaking, the following signs are all indications of a diet that is lacking the required vitamins and minerals:
- Mouth ulcers
- Cracks in the corners of your mouth
- Hair loss
- Excess dandruff
- Scaly patches on your skin
- Red or white bumps on your body
- Diminished vision at night
The symptoms listed above are just some of the ways our bodies let us know something isn’t right. Nutrient deficiencies can impact the immune system, leading to frequent infections and delayed wound healing. It’s wise to pay attention whenever something seems out of the ordinary.
Feeling Cold All the Time
Feeling constantly cold may indicate nutrient deficiencies that affect temperature regulation and blood circulation. Inadequate intake of vitamins and minerals and thyroid hormone imbalances can contribute to cold intolerance.
A change in diet and dietary supplements can help prevent and combat nutritional deficiencies. However, it’s always good to consult a healthcare professional to identify what’s happening with your body and receive guidance on addressing any abnormalities.
Fatigue and Lack of Energy
Specific vitamins and minerals, such as vitamin C, B12, iron, and magnesium, are essential for energy production. They allow the body to convert food into usable energy.
There may be a good reason for the constant energy drain and sluggishness you’ve been experiencing.
Brittle Nails and Hair
Physical appearances are often a good indication of someone’s health.
Some people blame feeling cold all the time on the change in weather; people with dry, frizzy hair and brittle nails use the same excuse. However, this uncomfortable state is usually due to a lack of B7 being absorbed into your body and circulating through the bloodstream.
Role of Key Vitamins and Minerals in Body Temperature Regulation
Vitamin B12 and Iron: Crucial for Red Blood Cell Production
Vitamin B12 and iron are essential for healthy red blood cell production. Deficiencies in these nutrients can cause anemia, leading to decreased red blood cell count and feeling cold. To maintain optimal blood cell function, a diet rich in B12 is recommended and may include shellfish, clams, oysters, liver, meat, eggs, and milk products.
Iron, which is essential for producing the hemoglobin that transfers oxygen from your lungs to other body tissues, is found in meat, poultry, fish, eggs, beans, peas, spinach, whole grains, and nuts.
Again, a good multivitamin, like the Vitamin100 Multivitamin by Vitamin Armor, can help supplement people’s nutritional needs. Not everyone is going to eat everything they need all the time.
Addressing nutrient deficiencies improves red blood cell production and regulates body temperature effectively.
Iodine and Thyroid Function: Regulating Metabolism and Body Temperature
Iodine is essential for thyroid function and body temperature regulation. Iodine deficiencies can disrupt thyroid function and affect temperature regulation.
If you suspect an iodine deficiency, consult a healthcare professional for assessment and guidance on addressing deficiencies.
Can Vitamin100 by Vitamin Armor Help?
If you’re suddenly feeling cold all the time, sluggish, or you’ve noticed you’re not looking like your usual self, it could be a sign of a nutrient deficiency.
Although age and lifestyle will always be a factor, readjusting your diet or adding a vitamin supplement may be exactly what you need. It’s all about having the correct dosage for your body.