Vitamin Armor
Why Most Multivitamins Have Too Much of What You Don’t Need

Why Most Multivitamins Have Too Much of What You Don’t Need

by | Feb 24, 2026

There is a persistent assumption in the supplement industry that more is better. More ingredients. Higher doses. Bigger percentages on the label. It is an easy sell, because on the surface, it seems logical. If 100% of your Daily Value for vitamin C is good, then 500%...
What to Look for on a Supplement Label (And What to Avoid)

What to Look for on a Supplement Label (And What to Avoid)

by | Feb 23, 2026

Supplement labels are supposed to help you make informed decisions. In practice, they can be one of the most confusing parts of shopping for vitamins. Between the marketing claims on the front of the bottle and the dense Supplement Facts panel on the back, it is easy...

Which Vitamins and Minerals Matter Most for Active Adults?

by | Feb 6, 2026

If you exercise regularly, your body burns through certain nutrients faster than someone who spends most of their day at a desk. That is a basic metabolic reality, but it does not mean you need a cabinet full of supplements to compensate. What it does mean is that a...